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February 07 A Motivational Walk A few days ago Alice and I decided to walk the Labyrith at work together to explore our thoughts and draw motivatione to continue strong on our path to a healthier lifestyle. I found the walk liberating. I felt I gianed strenghth knowing that people before me had walked this path thinking of hope,courage,faith,and healing. If you ever have a chance to walk a labyrith I strongly suggest you do it.
As far as my week has gone: tonight I joined a few coworks at the gym. Boy it was great being surrounded be friends striving for the same goals as myself. I am trying to increase my cardio intesity slowly. I feel stronger from exercising. I only wish the pounds were coming off faster. Every Teusday I watch the Biggest Loser and every week I can count on being inspired from their success. It gives me hope, courage, faith, and strengh that one day I too will reach my goals. No matter how long it takes I will never give up, Thanks Alice as well as all my coworkers at work for supporting me and for being my cheerleaders. Good luck to every one on their own journys.......Cynthia
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